Weigh In record (no journal entry) for 04 August 2016
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1520 kcal
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Fat: 84.67g | Prot: 65.68g | Carb: 129.15g.
Breakfast: Tortillas de Maíz, Huevo Cocido, Arroz Blanco, Chile Relleno. Lunch: Salchicha de Viena, Huevo Revuelto. Dinner: Cacahuates sin Sal Secos Tostados. more...
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losing 3.1 lb a week
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