Weigh In record (no journal entry) for 10 November 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1258 kcal
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Fat: 35.43g | Prot: 41.76g | Carb: 208.67g.
Breakfast: Peaches, Bananas, Navels Oranges , OatFit....maple & brown sugar. Lunch: Payday Avalanche Bar, Fuji Apples, Cooked Green String Beans (from Fresh), Pinto Beans (Mature Seeds, Canned), Cheddar or American Type Cheese, Plain Tortillas. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2057 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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