Weigh In record (no journal entry) for 03 August 2016
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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979 kcal
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Fat: 35.68g | Prot: 44.65g | Carb: 125.19g.
Lunch: Wassermelone. Dinner: Hela Curry Gewürz Ketchup Delikat, Paniertes Schnitzel, Gebackene oder Gekochte Forelle, Grüne Bohnen, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Wick Halsbonbons Wildkirsche & Eukalyptus, Eiswaffel. more...
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3116 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Showering - 25 minutes, Cooking - 45 minutes, Sitting - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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losing 15.4 lb a week
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