Weigh In record (no journal entry) for 02 August 2016
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259.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1920 kcal
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Fat: 46.36g | Prot: 214.95g | Carb: 165.54g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Dole Bananas, trader Joes Rolled oats, Egg White, Lactaid Lactose Free Fat Free Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Organic Extra Virgin Olive Oil, Baked or Broiled Salmon, Sweet Potato, Garden Salad. Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Foster Farms Boneless Skinless Chicken Breast, Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.2 lb a week
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