Weigh In record (no journal entry) for 09 November 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1600 kcal
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Fat: 59.96g | Prot: 55.93g | Carb: 213.45g.
Breakfast: Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Shedd's Spread plus Calcium and Vitamins, Instant Oatmeal - Maple and Brown Sugar. Lunch: Beef & Bean Green Chili Burritos. Dinner: Potsticker Sauce, Ling Ling Potstickers. more...
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losing 7.7 lb a week
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