drj400m's Journal, 20 December 2009

174.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 22.08g | Prot: 38.54g | Carb: 207.98g.   Breakfast: honey crisp apples, Amaretto Creamer, Granulated Sugar. Dinner: Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Stir Fry Vegetables. Snacks/Other: honey crisp apples, Jet Puffed Marshmallows. more...

2171 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...