Weigh In record (no journal entry) for 09 November 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1520 kcal
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Fat: 39.75g | Prot: 45.67g | Carb: 222.26g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Lemon Curd, Prune Juice, Bananas, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Oatmeal Raisin Cookies, No Sugar Added Bunny Tracks Ice Cream, Pumpkin Soup, Heart Smart All-Purpose Baking Mix, Raviolone In Brodo. Dinner: Chardonnay, Saltines. more...
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1896 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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