Weigh In record (no journal entry) for 31 July 2016
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238.0 lb
Lost so far: 117.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1126 kcal
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Fat: 40.90g | Prot: 85.27g | Carb: 102.82g.
Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Bananas, Muscle Maker Grill Chocolate Peanut Butter Protein Shake. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, La Banderita Soft Taco Low Carb Tortillas, Private Selection Black Forest Ham, Great Value Sugar Free Lemonade Drink Mix. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Midnight Beauty Black Seedless Grapes, Planters Trail Mix Nut & Chocolate (Package). more...
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gaining 0.1 lb a week
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