Weigh In record (no journal entry) for 09 November 2011
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2494 kcal
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Fat: 57.09g | Prot: 65.64g | Carb: 432.47g.
Breakfast: Lowfat Fruit Variety Yogurt, Natural Muesli, cream, 2% Fat Milk. Lunch: sticky rice. Dinner: twix, cauliflower, olive oil, tofu, rice. Snacks/Other: yogurt, Apple, twix, banana. more...
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2979 kcal
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Activities & Exercise:
Hockey - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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