Weigh In record (no journal entry) for 09 November 2011
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2011:
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1823 kcal
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Fat: 78.22g | Prot: 174.19g | Carb: 109.60g.
Breakfast: morning sun , smart milk plus. Lunch: Boiled Egg, Baby Spinach, Carrots, 97% Fat Free Thousand Island Dressing, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kangaroo Steak (Herb and Garlic), Asparagus, Zucchini, Cherry Tomatoes. Snacks/Other: NO added sugar or salt crunchy peanut butter, Smart Milk Plus, Smart Snax Omega 3 nut mix, Belgian chocolate icecream, All Natural Elite Whey Protein Vanilla, Xtend, Strawberries, Fat Free Natural Yohgurt, Low Fat Cottage Cheese. more...
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1750 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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