Weigh In record (no journal entry) for 08 November 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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3230 kcal
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Fat: 207.50g | Prot: 138.00g | Carb: 191.00g.
Lunch: Whole Wheat Saltines, Salsa Con Queso (Medium), Ramen Noodles with Chicken Flavor (35% Less Sodium), Hot Dog Franks. Dinner: Hill Country Cheddar Cheese, Budding Ham, gulden's spicy brown mustard, Mission carb balance whole wheat tortillas. Snacks/Other: Flour Tortillas, Mild Cheddar Cheese, Jalapeno Cheddar Beef and Port Sausage. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 9 minutes, Sitting - 10 hours and 30 minutes, Resting - 49 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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