Weigh In record (no journal entry) for 31 July 2016
|
183.2 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
745 kcal
|
Fat: 14.06g | Prot: 42.85g | Carb: 73.65g.
Breakfast: Szynka Drobiowa, Jajko Gotowane, Chleb Graham, Herbata bez Cukru, Kawa z Mlekiem. Dinner: Miruna, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ryż Biały. Snacks/Other: Pomidory Koktajlowe, Szynka Drobiowa, Jajko Gotowane, Chleb Graham, Wino Różowe, Kawa z Mlekiem. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katrinnh's weight history
|