Weigh In record (no journal entry) for 29 July 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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3146 kcal
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Fat: 109.76g | Prot: 178.65g | Carb: 351.15g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Fettarme Milch, Alnatura Roggenvollkornmehl. Lunch: Grillmeister Schweinerückensteak, Sehne Roggenbrötchen, Sehne Roggenbrötchen, Schwarzwälder Schinken. Dinner: Chorizos, Kartoffelsuppe, Salzkartoffeln, Lieken Urkorn Grahambrot, Atlantik Makrele. Snacks/Other: Pastel De Nata, Banane. more...
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losing 3.5 lb a week
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