Date started: 03 Sep 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 149.9 lb
30 May 24	161.8 lb	Reasonably Well
28 Apr 24	162.5 lb	Reasonably Well
08 Apr 24	162.7 lb	Reasonably Well
18 Feb 24	165.1 lb	Reasonably Well
07 Jan 24	166.9 lb	Reasonably Well
02 Jan 24	168.7 lb	Reasonably Well
09 Sep 23	160.1 lb	Reasonably Well
02 Sep 23	161.4 lb	Reasonably Well
26 Aug 23	162.7 lb	Reasonably Well
01 Jun 23	152.8 lb	Reasonably Well
18 May 23	152.1 lb	Reasonably Well
06 May 23	153.7 lb	Reasonably Well
01 May 23	155.2 lb	Reasonably Well
18 Mar 23	147.5 lb	Reasonably Well
12 Mar 23	145.3 lb	Reasonably Well
11 Mar 23	145.3 lb	Reasonably Well
06 Mar 23	146.2 lb	Reasonably Well
05 Mar 23	147.0 lb	Reasonably Well
25 Feb 23	148.2 lb	Reasonably Well
24 Feb 23	149.3 lb	Reasonably Well
23 Feb 23	149.3 lb	Reasonably Well
22 Feb 23	149.9 lb	Reasonably Well
20 Feb 23	151.5 lb	Reasonably Well
11 Feb 23	151.0 lb	Reasonably Well
04 Feb 23	149.7 lb	Reasonably Well
28 Jan 23	151.5 lb	Reasonably Well
27 Jan 23	151.5 lb	Reasonably Well
21 Jan 23	153.9 lb	Reasonably Well
14 Jan 23	151.9 lb	Reasonably Well
07 Jan 23	154.1 lb	Reasonably Well
02 Jan 23	155.0 lb	Reasonably Well
01 Jan 23	155.4 lb	Reasonably Well
31 Dec 22	156.1 lb	Reasonably Well
29 Dec 22	157.6 lb	Reasonably Well
28 Dec 22	156.3 lb	Reasonably Well
27 Dec 22	157.0 lb	Reasonably Well
26 Dec 22	155.4 lb	Reasonably Well
24 Dec 22	153.7 lb	Reasonably Well
23 Dec 22	150.8 lb	Reasonably Well
22 Dec 22	151.7 lb	Reasonably Well
21 Dec 22	151.0 lb	Reasonably Well
17 Dec 22	152.6 lb	Reasonably Well
15 Dec 22	149.9 lb	Reasonably Well
14 Dec 22	149.5 lb	Reasonably Well
13 Dec 22	149.5 lb	Reasonably Well
12 Dec 22	149.5 lb	Reasonably Well
11 Dec 22	150.1 lb	Reasonably Well
10 Dec 22	148.6 lb	Reasonably Well
09 Dec 22	149.5 lb	Reasonably Well
08 Dec 22	149.5 lb	Reasonably Well
07 Dec 22	151.2 lb	Reasonably Well
06 Dec 22	150.6 lb	Reasonably Well
05 Dec 22	151.5 lb	Reasonably Well
04 Dec 22	150.4 lb	Reasonably Well
03 Dec 22	148.6 lb	Reasonably Well
01 Dec 22	149.0 lb	Reasonably Well
30 Nov 22	149.7 lb	Reasonably Well
29 Nov 22	149.7 lb	Reasonably Well
28 Nov 22	151.0 lb	Reasonably Well
27 Nov 22	150.4 lb	Reasonably Well
26 Nov 22	150.4 lb	Reasonably Well
25 Nov 22	150.8 lb	Reasonably Well
24 Nov 22	151.5 lb	Reasonably Well
23 Nov 22	151.5 lb	Reasonably Well
22 Nov 22	151.9 lb	Reasonably Well
21 Nov 22	151.9 lb	Reasonably Well
20 Nov 22	150.8 lb	Reasonably Well
19 Nov 22	150.8 lb	Reasonably Well
18 Nov 22	151.0 lb	Reasonably Well
17 Nov 22	152.1 lb	Reasonably Well
16 Nov 22	153.0 lb	Reasonably Well
15 Nov 22	153.9 lb	Reasonably Well
14 Nov 22	155.4 lb	Reasonably Well
13 Nov 22	155.4 lb	Reasonably Well
09 Nov 22	155.4 lb	Reasonably Well
08 Nov 22	156.1 lb	Reasonably Well
06 Nov 22	155.4 lb	Reasonably Well
05 Nov 22	154.8 lb	Reasonably Well
04 Nov 22	156.1 lb	Reasonably Well
01 Nov 22	154.8 lb	Reasonably Well
31 Oct 22	154.8 lb	Reasonably Well
30 Oct 22	153.4 lb	Reasonably Well
29 Oct 22	153.7 lb	Reasonably Well
28 Oct 22	155.9 lb	Reasonably Well
27 Oct 22	155.6 lb	Reasonably Well
26 Oct 22	156.5 lb	Reasonably Well
25 Oct 22	157.2 lb	Reasonably Well
20 Oct 22	158.7 lb	Reasonably Well
18 Oct 22	159.4 lb	Reasonably Well
15 Oct 22	159.4 lb	Reasonably Well
08 Oct 22	157.0 lb	Reasonably Well
05 Oct 22	156.5 lb	Reasonably Well
04 Oct 22	157.2 lb	Reasonably Well
03 Oct 22	156.1 lb	Reasonably Well
01 Oct 22	156.1 lb	Reasonably Well
30 Sep 22	157.0 lb	Reasonably Well
29 Sep 22	157.2 lb	Reasonably Well
27 Sep 22	157.4 lb	Reasonably Well
24 Sep 22	157.0 lb	Reasonably Well
23 Sep 22	157.9 lb	Reasonably Well
22 Sep 22	156.7 lb	Reasonably Well
20 Sep 22	157.2 lb	Reasonably Well
19 Sep 22	159.4 lb	Reasonably Well
18 Sep 22	159.8 lb	Reasonably Well
17 Sep 22	157.6 lb	Reasonably Well
16 Sep 22	158.7 lb	Reasonably Well
14 Sep 22	159.0 lb	Reasonably Well
13 Sep 22	158.5 lb	Reasonably Well
12 Sep 22	159.8 lb	Reasonably Well
08 Sep 22	158.1 lb	Reasonably Well
06 Sep 22	159.8 lb	Reasonably Well
04 Sep 22	160.1 lb	Reasonably Well
03 Sep 22	158.7 lb	Reasonably Well
02 Sep 22	159.4 lb	Reasonably Well
01 Sep 22	160.5 lb	Reasonably Well
31 Aug 22	159.8 lb	Reasonably Well
30 Aug 22	160.7 lb	Reasonably Well
29 Aug 22	162.7 lb	Reasonably Well
19 Aug 22	159.8 lb	Reasonably Well
17 Aug 22	160.1 lb	Reasonably Well
16 Aug 22	161.6 lb	Reasonably Well
15 Aug 22	161.6 lb	Reasonably Well
02 Aug 22	157.4 lb	Reasonably Well
30 Jul 22	157.9 lb	Reasonably Well
28 Jul 22	158.5 lb	Reasonably Well
22 Jul 22	159.6 lb	Reasonably Well
16 Jul 22	159.6 lb	Reasonably Well
09 Jul 22	160.7 lb	Reasonably Well
02 Jul 22	159.8 lb	Reasonably Well
01 Jul 22	159.0 lb	Reasonably Well
25 Jun 22	161.2 lb	Reasonably Well
24 Jun 22	160.3 lb	Reasonably Well
23 Jun 22	158.5 lb	Reasonably Well
22 Jun 22	159.8 lb	Reasonably Well
20 Jun 22	162.3 lb	Reasonably Well
17 Jun 22	160.5 lb	Reasonably Well
16 Jun 22	160.5 lb	Reasonably Well
15 Jun 22	162.3 lb	Reasonably Well
14 Jun 22	162.3 lb	Reasonably Well
13 Jun 22	162.3 lb	Reasonably Well
10 Jun 22	162.3 lb	Reasonably Well
09 Jun 22	163.8 lb	Reasonably Well
08 Jun 22	165.3 lb	Reasonably Well
06 Jun 22	165.1 lb	Reasonably Well
04 Jun 22	162.9 lb	Reasonably Well
03 Jun 22	162.7 lb	Reasonably Well
02 Jun 22	162.7 lb	Reasonably Well
01 Jun 22	163.8 lb	Reasonably Well
31 May 22	165.3 lb	Reasonably Well
29 May 22	164.5 lb	Reasonably Well
28 May 22	163.1 lb	Reasonably Well
27 May 22	163.1 lb	Reasonably Well
26 May 22	163.1 lb	Reasonably Well
25 May 22	163.1 lb	Reasonably Well
24 May 22	164.7 lb	Reasonably Well
23 Apr 22	158.5 lb	Reasonably Well
19 Feb 22	157.9 lb	Reasonably Well
29 Jan 22	159.2 lb	Reasonably Well
22 Jan 22	160.1 lb	Reasonably Well
06 Jan 22	160.7 lb	Reasonably Well
18 Dec 21	161.2 lb	Reasonably Well
05 Dec 21	162.5 lb	Reasonably Well
18 Sep 21	151.0 lb	Reasonably Well
14 Aug 21	153.7 lb	Reasonably Well
07 Aug 21	155.2 lb	Reasonably Well
11 Jul 21	151.2 lb	Reasonably Well
19 Jun 21	151.7 lb	Reasonably Well
12 Jun 21	153.7 lb	Reasonably Well
22 May 21	145.7 lb	Reasonably Well
15 May 21	145.9 lb	Reasonably Well
09 May 21	146.8 lb	Reasonably Well
08 May 21	146.8 lb	Reasonably Well
01 May 21	147.3 lb	Reasonably Well
26 Apr 21	149.3 lb	Reasonably Well
25 Apr 21	149.3 lb	Reasonably Well
24 Apr 21	150.4 lb	Reasonably Well
27 Mar 21	153.0 lb	Reasonably Well
20 Mar 21	147.9 lb	Reasonably Well
12 Mar 21	151.2 lb	Reasonably Well
21 Feb 21	147.3 lb	Reasonably Well
20 Feb 21	148.2 lb	Reasonably Well
13 Feb 21	148.6 lb	Reasonably Well
06 Feb 21	149.5 lb	Reasonably Well
31 Jan 21	149.7 lb	Reasonably Well
30 Jan 21	150.8 lb	Reasonably Well
23 Jan 21	150.4 lb	Reasonably Well
21 Jan 21	150.4 lb	Reasonably Well
20 Jan 21	151.5 lb	Reasonably Well
19 Jan 21	151.5 lb	Reasonably Well
18 Jan 21	153.0 lb	Reasonably Well
16 Jan 21	149.9 lb	Reasonably Well
10 Jan 21	149.5 lb	Reasonably Well
09 Jan 21	149.9 lb	Reasonably Well
07 Jan 21	150.8 lb	Reasonably Well
06 Jan 21	152.1 lb	Reasonably Well
05 Jan 21	153.0 lb	Reasonably Well
04 Jan 21	155.2 lb	Reasonably Well
29 Dec 20	151.7 lb	Reasonably Well
26 Dec 20	152.6 lb	Reasonably Well
25 Dec 20	151.2 lb	Reasonably Well
23 Dec 20	150.8 lb	Reasonably Well
22 Dec 20	152.1 lb	Reasonably Well
21 Dec 20	153.4 lb	Reasonably Well
20 Dec 20	152.8 lb	Reasonably Well
08 Nov 20	145.5 lb	Reasonably Well
07 Nov 20	146.6 lb	Reasonably Well
29 Oct 20	144.4 lb	Reasonably Well
28 Oct 20	143.5 lb	Reasonably Well
27 Oct 20	145.1 lb	Reasonably Well
26 Oct 20	145.1 lb	Reasonably Well
25 Oct 20	143.5 lb	Reasonably Well
24 Oct 20	141.8 lb	Reasonably Well
17 Oct 20	142.2 lb	Reasonably Well
12 Oct 20	142.4 lb	Reasonably Well
11 Oct 20	143.3 lb	Reasonably Well
10 Oct 20	142.2 lb	Reasonably Well
04 Oct 20	144.2 lb	Reasonably Well
03 Oct 20	144.8 lb	Reasonably Well
02 Oct 20	147.3 lb	Reasonably Well
01 Oct 20	147.3 lb	Reasonably Well
30 Sep 20	147.5 lb	Reasonably Well
29 Sep 20	149.0 lb	Reasonably Well
28 Sep 20	147.0 lb	Reasonably Well
27 Sep 20	147.3 lb	Reasonably Well
26 Sep 20	148.4 lb	Reasonably Well
20 Sep 20	147.7 lb	Reasonably Well
19 Sep 20	148.2 lb	Reasonably Well
14 Sep 20	150.1 lb	Reasonably Well
12 Sep 20	147.9 lb	Reasonably Well
06 Sep 20	145.7 lb	Reasonably Well
05 Sep 20	145.9 lb	Reasonably Well
04 Sep 20	146.6 lb	Reasonably Well
03 Sep 20	149.9 lb	Reasonably Well

Date started: 22 Sep 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 145.5 lb
02 Sep 20	145.3 lb	Reasonably Well
31 Aug 20	143.3 lb	Reasonably Well
28 Aug 20	143.3 lb	Reasonably Well
27 Aug 20	144.4 lb	Reasonably Well
26 Aug 20	144.4 lb	Reasonably Well
25 Aug 20	144.6 lb	Reasonably Well
24 Aug 20	145.1 lb	Reasonably Well
22 Aug 20	146.6 lb	Reasonably Well
17 Aug 20	147.0 lb	Reasonably Well
15 Aug 20	147.0 lb	Reasonably Well
10 Aug 20	147.9 lb	Reasonably Well
09 Aug 20	146.8 lb	Reasonably Well
08 Aug 20	146.6 lb	Reasonably Well
02 Aug 20	151.2 lb	Reasonably Well
01 Aug 20	152.6 lb	Reasonably Well
27 Jul 20	155.9 lb	Reasonably Well
25 Jul 20	154.5 lb	Reasonably Well
19 Jul 20	155.0 lb	Reasonably Well
18 Jul 20	155.4 lb	Reasonably Well
12 Jul 20	155.9 lb	Reasonably Well
11 Jul 20	155.6 lb	Reasonably Well
06 Jul 20	156.7 lb	Reasonably Well
05 Jul 20	156.3 lb	Reasonably Well
04 Jul 20	155.6 lb	Reasonably Well
03 Jul 20	156.1 lb	Reasonably Well
02 Jul 20	156.3 lb	Reasonably Well
01 Jul 20	158.1 lb	Reasonably Well
29 Jun 20	158.1 lb	Reasonably Well
28 Jun 20	157.2 lb	Reasonably Well
27 Jun 20	156.5 lb	Reasonably Well
26 Jun 20	155.9 lb	Reasonably Well
25 Jun 20	156.5 lb	Reasonably Well
24 Jun 20	157.9 lb	Reasonably Well
23 Jun 20	158.3 lb	Reasonably Well
22 Jun 20	157.0 lb	Reasonably Well
21 Jun 20	157.0 lb	Reasonably Well
20 Jun 20	157.4 lb	Reasonably Well
19 Jun 20	157.6 lb	Reasonably Well
18 Jun 20	159.0 lb	Reasonably Well
17 Jun 20	158.7 lb	Reasonably Well
16 Jun 20	160.1 lb	Reasonably Well
15 Jun 20	160.3 lb	Reasonably Well
14 Jun 20	160.9 lb	Reasonably Well
12 Jun 20	160.1 lb	Reasonably Well
11 Jun 20	159.8 lb	Reasonably Well
10 Jun 20	160.7 lb	Reasonably Well
09 Jun 20	161.4 lb	Reasonably Well
08 Jun 20	162.0 lb	Reasonably Well
07 Jun 20	160.7 lb	Reasonably Well
06 Jun 20	161.6 lb	Reasonably Well
04 Jun 20	160.9 lb	Reasonably Well
03 Jun 20	159.6 lb	Reasonably Well
02 Jun 20	159.0 lb	Reasonably Well
01 Jun 20	160.9 lb	Reasonably Well
31 May 20	160.3 lb	Reasonably Well
28 May 20	158.7 lb	Reasonably Well
26 May 20	158.1 lb	Reasonably Well
25 May 20	159.8 lb	Reasonably Well
21 May 20	158.3 lb	Reasonably Well
20 May 20	159.6 lb	Reasonably Well
19 May 20	160.3 lb	Reasonably Well
18 May 20	158.1 lb	Reasonably Well
07 May 20	153.2 lb	Reasonably Well
06 May 20	153.0 lb	Reasonably Well
05 May 20	153.2 lb	Reasonably Well
04 May 20	154.1 lb	Reasonably Well
03 May 20	154.8 lb	Reasonably Well
30 Apr 20	151.9 lb	Reasonably Well
29 Apr 20	153.9 lb	Reasonably Well
27 Apr 20	152.3 lb	Reasonably Well
26 Apr 20	152.3 lb	Reasonably Well
25 Apr 20	152.3 lb	Reasonably Well
24 Apr 20	153.0 lb	Reasonably Well
23 Apr 20	153.2 lb	Reasonably Well
22 Apr 20	152.6 lb	Reasonably Well
21 Apr 20	150.6 lb	Reasonably Well
20 Apr 20	152.6 lb	Reasonably Well
19 Apr 20	150.6 lb	Reasonably Well
18 Apr 20	150.6 lb	Reasonably Well
17 Apr 20	150.4 lb	Reasonably Well
16 Apr 20	151.0 lb	Reasonably Well
15 Apr 20	151.0 lb	Reasonably Well
14 Apr 20	151.7 lb	Reasonably Well
13 Apr 20	153.0 lb	Reasonably Well
12 Apr 20	153.0 lb	Reasonably Well
11 Apr 20	152.1 lb	Reasonably Well
10 Apr 20	153.0 lb	Reasonably Well
09 Apr 20	150.6 lb	Reasonably Well
08 Apr 20	151.0 lb	Reasonably Well
07 Apr 20	153.0 lb	Reasonably Well
06 Apr 20	155.0 lb	Reasonably Well
03 Apr 20	151.2 lb	Reasonably Well
02 Apr 20	151.5 lb	Reasonably Well
30 Mar 20	154.5 lb	Reasonably Well
29 Mar 20	152.8 lb	Reasonably Well
27 Mar 20	150.1 lb	Reasonably Well
26 Mar 20	149.7 lb	Reasonably Well
25 Mar 20	149.7 lb	Reasonably Well
21 Mar 20	149.0 lb	Reasonably Well
15 Mar 20	147.5 lb	Reasonably Well
14 Mar 20	148.2 lb	Reasonably Well
08 Mar 20	144.8 lb	Reasonably Well
07 Mar 20	144.8 lb	Reasonably Well
06 Mar 20	144.6 lb	Reasonably Well
05 Mar 20	145.5 lb	Reasonably Well
04 Mar 20	145.9 lb	Reasonably Well
03 Mar 20	145.9 lb	Reasonably Well
02 Mar 20	146.6 lb	Reasonably Well
01 Mar 20	147.3 lb	Reasonably Well
29 Feb 20	147.7 lb	Reasonably Well
23 Feb 20	149.7 lb	Reasonably Well
22 Feb 20	151.0 lb	Reasonably Well
16 Feb 20	152.6 lb	Reasonably Well
15 Feb 20	153.2 lb	Reasonably Well
09 Feb 20	154.5 lb	Reasonably Well
08 Feb 20	154.8 lb	Reasonably Well
06 Feb 20	155.4 lb	Reasonably Well
04 Feb 20	155.4 lb	Reasonably Well
02 Feb 20	155.4 lb	Reasonably Well
01 Feb 20	154.5 lb	Reasonably Well
26 Jan 20	155.0 lb	Reasonably Well
25 Jan 20	155.4 lb	Reasonably Well
19 Jan 20	154.8 lb	Reasonably Well
18 Jan 20	154.5 lb	Reasonably Well
12 Jan 20	155.0 lb	Reasonably Well
11 Jan 20	154.8 lb	Reasonably Well
10 Jan 20	155.9 lb	Reasonably Well
06 Jan 20	158.7 lb	Reasonably Well
05 Jan 20	159.2 lb	Reasonably Well
04 Jan 20	158.5 lb	Reasonably Well
03 Jan 20	158.7 lb	Reasonably Well
02 Jan 20	159.2 lb	Reasonably Well
01 Jan 20	160.7 lb	Reasonably Well
31 Dec 19	160.5 lb	Reasonably Well
30 Dec 19	159.4 lb	Reasonably Well
29 Dec 19	160.7 lb	Reasonably Well
28 Dec 19	160.9 lb	Reasonably Well
27 Dec 19	160.7 lb	Reasonably Well
26 Dec 19	160.5 lb	Reasonably Well
25 Dec 19	159.0 lb	Reasonably Well
24 Dec 19	158.1 lb	Reasonably Well
22 Dec 19	155.9 lb	Reasonably Well
21 Dec 19	156.1 lb	Reasonably Well
15 Dec 19	158.1 lb	Reasonably Well
08 Dec 19	159.2 lb	Reasonably Well
07 Dec 19	159.4 lb	Reasonably Well
01 Dec 19	158.7 lb	Reasonably Well
30 Nov 19	159.6 lb	Reasonably Well
23 Nov 19	160.7 lb	Reasonably Well
17 Nov 19	159.6 lb	Reasonably Well
16 Nov 19	159.8 lb	Reasonably Well
15 Nov 19	162.3 lb	Reasonably Well
11 Nov 19	162.9 lb	Reasonably Well
10 Nov 19	162.3 lb	Reasonably Well
09 Nov 19	163.1 lb	Reasonably Well
03 Nov 19	166.2 lb	Reasonably Well
02 Nov 19	167.1 lb	Reasonably Well
01 Nov 19	167.8 lb	Reasonably Well
27 Oct 19	168.2 lb	Reasonably Well
26 Oct 19	168.9 lb	Reasonably Well
20 Oct 19	168.7 lb	Reasonably Well
19 Oct 19	169.5 lb	Reasonably Well
18 Oct 19	170.4 lb	Reasonably Well
13 Oct 19	170.6 lb	Reasonably Well
12 Oct 19	169.5 lb	Reasonably Well
11 Oct 19	170.4 lb	Reasonably Well
06 Oct 19	173.3 lb	Reasonably Well
05 Oct 19	174.2 lb	Reasonably Well
04 Oct 19	175.3 lb	Reasonably Well
29 Sep 19	180.3 lb	Reasonably Well
28 Sep 19	180.8 lb	Reasonably Well
27 Sep 19	180.8 lb	Reasonably Well
22 Sep 19	145.5 lb	Reasonably Well