Weigh In record (no journal entry) for 08 November 2011
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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280 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 32.00g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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