Weigh In record (no journal entry) for 08 November 2011
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1119 kcal
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Fat: 34.64g | Prot: 118.75g | Carb: 99.41g.
Breakfast: nondairy creamer, grapefruit, sara lee bread, Poached Egg, Coffee. Lunch: milk, orange, Green Snap Beans, mushrooms, Grilled Chicken Breast Strips. Dinner: sara lee bread, flounder, asparagus. Snacks/Other: green pepper, celery, water. more...
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steady weight
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