Weigh In record (no journal entry) for 28 July 2016
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
598 kcal
|
Fat: 43.31g | Prot: 40.28g | Carb: 16.71g.
Lunch: Oscar Mayer Turkey Bacon (15g), Ovo Estrelado. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Sausage, Oscar Mayer Turkey Bacon (15g), Cooked Broccoli (from Fresh). Snacks/Other: Amendoim. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|