Weigh In record (no journal entry) for 27 July 2016
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239.6 lb
Lost so far: 30.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2529 kcal
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Fat: 107.00g | Prot: 147.58g | Carb: 252.79g.
Breakfast: Cream (Half & Half), Coffee, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Potbelly Cole Slaw, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: True Athlete Natural Whey Protein Chocolate, Chobani Lowfat Pineapple Greek Yogurt (150g), Apples, Creative Snacks Co. Heart Smart Mix. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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