Weigh In record (no journal entry) for 05 November 2011
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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523 kcal
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Fat: 6.42g | Prot: 64.33g | Carb: 75.92g.
Breakfast: GOLEAN Cereal, Milk (Nonfat), whey factors 100% natural protein. more...
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losing 4.7 lb a week
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