Weigh In record (no journal entry) for 18 December 2009
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249.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2009:
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2100 kcal
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Fat: 69.47g | Prot: 95.45g | Carb: 278.33g.
Breakfast: frozen caramel, power breakfast. Dinner: Premium Milk Chocolate Baking Chips, Milk (Nonfat with Added Vitamin A), Large Eggs, Shake 'n Pour Buttermilk Pancake Mix. Snacks/Other: Sweet and Sour Chicken or Turkey, Sweet and Sour Sauce (Dry, Dehydrated), Oranges. more...
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losing 14.0 lb a week
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