Weigh In record (no journal entry) for 26 July 2016
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190.3 lb
Lost so far: 69.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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781 kcal
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Fat: 15.50g | Prot: 80.11g | Carb: 82.27g.
Lunch: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Dinner: Nudeln (Gekocht), Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, OceanSea Wildlachsfilet ohne Haut. Snacks/Other: M&M's Peanut, Sun Snacks Knabberbox, Wrigley's Extra Professional White. more...
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2996 kcal
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Activities & Exercise:
Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 10.8 lb a week
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