Weigh In record (no journal entry) for 25 July 2016
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1085 kcal
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Fat: 26.91g | Prot: 21.95g | Carb: 79.40g.
Breakfast: Prosciutto, Polly-O Part Skim Mozzarella String Cheese Sticks, Apple Juice. Dinner: Corona Corona Extra, El Monterey Taco Beef & Cheese Taquitos, Merlot Wine. more...
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losing 14.0 lb a week
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