Weigh In record (no journal entry) for 07 November 2011
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1862 kcal
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Fat: 56.47g | Prot: 71.61g | Carb: 280.13g.
Breakfast: Coffee, Pure Almond Milk - Vanilla, Nonfat Peach Greek Yogurt. Lunch: Steamed Mixed Vegetables (Frozen), Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Beef Sloppy Joe (No Bun), Macaroni. Snacks/Other: Apple Cider, Air Popped Popcorn, Apples, Cheerios, Amazing Mango (Bolthouse Farms), Coffee (Brewed From Grounds), Milk (Nonfat) , Almonds, Wasabi & Soy Sauce, Milk (Nonfat), Tea (Brewed) , Dried Apple, Almonds, Wasabi & Soy Sauce. more...
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gaining 0.9 lb a week
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