Weigh In record (no journal entry) for 07 November 2011
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2522 kcal
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Fat: 76.75g | Prot: 115.18g | Carb: 343.91g.
Breakfast: Natural Muesli, cream, 2% Fat Milk. Lunch: ground turkey, pasta sauce, fresh pasta. Dinner: Juice, Salsa, Onion, Cheddar, Flour Tortilla, Chicken breast, Onion, Cheddar, Chicken breast, Salsa, Flour Tortilla. Snacks/Other: half cream, banana, twix, yogurt. more...
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2948 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 1.8 lb a week
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