Weigh In record (no journal entry) for 25 July 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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599 kcal
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Fat: 30.53g | Prot: 30.51g | Carb: 56.92g.
Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Peach, Bananas, Swiss Chard, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Challah Egg Bread, Cheddar Cheese, Deli Sliced Ham, Turkey Breast Meat. more...
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gaining 1.1 lb a week
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