Weigh In record (no journal entry) for 25 July 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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965 kcal
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Fat: 64.55g | Prot: 52.38g | Carb: 39.93g.
Breakfast: Harry Vital + Fit Brot (56g), Kaffee, K-Classic Körniger Frischkäse. Lunch: Purland Grillsteak "Chili". Dinner: Harry Vital-Brot, Milbona Heißer Käsegenuss. more...
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2148 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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