Weigh In record (no journal entry) for 25 July 2016
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1879 kcal
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Fat: 38.78g | Prot: 63.74g | Carb: 334.17g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 燕麥（即食，乾，濃縮）. Dinner: 西瓜, 薯片（加鹽）, 大塚食品 Bon Currt Neo 歐風咖哩汁, NU Smoothie 士多啤梨+香蕉 汁, 煎雞蛋, 白飯, 橙子. more...
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2411 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.8 lb a week
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