Weigh In record (no journal entry) for 24 July 2016
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1287 kcal
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Fat: 45.18g | Prot: 44.92g | Carb: 186.03g.
Breakfast: Palta Hass, Santa Isabel Pan Molde Integral Grande. Lunch: Ensalada de Col, Apio, Chuletas de Cerdo (Lomo, sin Hueso), Shahe Dried Rice Noodle Fideos de Arroz. Snacks/Other: Nestlé Galletas Fitness Manzana, Colun Mantequilla, Santa Isabel Pan Molde Integral Grande, Zuko Jugo en Polvo. more...
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losing 15.4 lb a week
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klau xavez's weight history
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