Weigh In record (no journal entry) for 06 November 2011
|
181.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
985 kcal
|
Fat: 66.67g | Prot: 71.95g | Carb: 27.88g.
Breakfast: controlled flaxseed crackers-plain, muenster cheese, joseph's pita bread, top sirloin, sour cream, cream cheese, Brownie Attempt. Lunch: dill pickle, apricot jam, celery, strawberries. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|