Weigh In record (no journal entry) for 23 July 2016
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170.7 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1648 kcal
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Fat: 38.67g | Prot: 76.38g | Carb: 261.24g.
Breakfast: 油泡吞拿魚（罐頭）, 麵包, 黑咖啡. Dinner: 橙子, 西瓜, 納豆, 日本豆腐, 白飯, 煎雞蛋. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 17.7 lb a week
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