Weigh In record (no journal entry) for 21 July 2016
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1189 kcal
|
Fat: 28.17g | Prot: 68.31g | Carb: 184.80g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Dole Frozen Banana, Central Market Ground Flax Seed, Albertsons Chunk Pineapple, Mangos. Lunch: Great Value 100% Lemon Juice, Chobani 0% Plain Greek Yogurt (6 oz), Trader Joe's Avocado Halves, Spinach, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fried Pork Chop, Sunny Select Corn on The Cob. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esmeralda Batista's weight history
|