Weigh In record (no journal entry) for 21 July 2016
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1283 kcal
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Fat: 59.59g | Prot: 56.02g | Carb: 131.76g.
Breakfast: Roggebrood. Lunch: Rauwe Groente. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Aardappelpuree, Mayonaise. Snacks/Other: Lotus Speculoos (7,5g), IJsboerke Vanille Roomijs, Peren, Vegetarische Groentensoep (Bereid met Water), Nestlé Griekse Yoghurt, Milsani Yoghurt met Aardbei 0%. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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