Weigh In record (no journal entry) for 21 July 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1100 kcal
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Fat: 26.13g | Prot: 26.35g | Carb: 199.72g.
Breakfast: Zuko Jugo en Polvo. Lunch: Hellmann's Mayonesa, Tomates Rojos, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Maggi Sopa de Costilla con Fideos, Shahe Dried Rice Noodle Fideos de Arroz. Snacks/Other: McKay Kuky Clásica, Milo Milo, San Jorge Pasta de Jamón, Santa Isabel Pan Molde Integral Grande, Ideal Alfajor Laguito. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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klau xavez's weight history
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