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I do not call this a diet. It is a way of life fo me. I wish I had found these good living habits. I try to pass good things on to others. If I can do this any one can. I was the couch potato's couch. Thank God I am no longer. Each day is a good day.
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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