Weigh In record (no journal entry) for 21 July 2016
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1013 kcal
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Fat: 21.68g | Prot: 20.11g | Carb: 192.76g.
Breakfast: Caffè Espresso, Fette Biscottate e Marmellata. Lunch: Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Risotto allo Zafferano. Dinner: Susine, Albicocche. Snacks/Other: Anguria, Banana. more...
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losing 3.1 lb a week
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