Weigh In record (no journal entry) for 20 July 2016
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1172 kcal
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Fat: 49.55g | Prot: 56.28g | Carb: 123.04g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Ritz Whole Wheat Crackers, Skippy Creamy Peanut Butter, Whole Wheat Bread (Commercial), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Brummel & Brown Spread made with Yogurt, Jiffy Corn Muffin (Prepared), Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Salted Peanuts (1 oz), Oreo Chocolate Sandwich Cookies. more...
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gaining 1.4 lb a week
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