Weigh In record (no journal entry) for 18 July 2016
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175.8 lb
Lost so far: 16.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1781 kcal
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Fat: 89.09g | Prot: 73.61g | Carb: 177.20g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Macchiato (Tall). Lunch: Pizza with Meat and Fruit, Caesar Salad with Romaine. Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Reese's Nutrageous (King Size), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. more...
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losing 0.2 lb a week
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afletch937's weight history
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