Weigh In record (no journal entry) for 15 December 2009
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1301 kcal
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Fat: 71.43g | Prot: 72.26g | Carb: 89.61g.
Breakfast: Steel Cut Oatmeal, Bananas. Lunch: Maple Roasted Sweet Potatoes, Chicken Breast. Snacks/Other: Organic Creamy Peanut Butter, Kind Fruit & Nut Delight Bar, Extra Dark Chocolate 85% Cocoa, Celery, Lite Mild Cheddar Cheese Snack Sticks, Light String Cheese, Nonfat Iced Caffe Latte (Tall). more...
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2069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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