I am still keeping up with the push up challenge...who else is still in???
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1199 kcal
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Fat: 53.91g | Prot: 101.35g | Carb: 87.79g.
Lunch: Strawberries, Almonds, Grass Fed Beef and Veggies, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quaker Rice Cakes - Salt Free. Dinner: Kraft Simply Low Fat Cottage Cheese, Baby Carrots, Cherry Tomatoes. more...
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steady weight
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