Weigh In record (no journal entry) for 18 July 2016
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1329 kcal
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Fat: 35.30g | Prot: 59.79g | Carb: 196.72g.
Breakfast: D'Gari Gelatina de Agua, Bimbo Pan Integral (28.1g), Banano. Lunch: Boniato, Pollo en Salsa. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Leche Condensada, D'Gari Gelatina de Agua, Café. more...
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losing 4.4 lb a week
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