Weigh In record (no journal entry) for 18 July 2016
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1740 kcal
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Fat: 77.00g | Prot: 64.00g | Carb: 202.25g.
Breakfast: Kroger Glazed Crullers, Monster Beverage Lo-carb Monster Energy, Sundrop Diet Sundrop Citrus Soda (Can), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Mountain Dew Diet Mountain Dew (20 oz), El Monterey Bean & Cheese Burrito. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Schneider's Country Naturals Wieners (38g). Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 14.0 lb a week
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