Ростовщик's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

187.4 lb Lost so far: 110.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

947 kcal

Fat: 43.47g | Prot: 49.88g | Carb: 87.38g. Breakfast: Манты. Lunch: Молочный Коктейль. Dinner: Dove Молочный Шоколад, Жареная или Запеченная Курица. more...

2508 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

losing 5.7 lb a week

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Ростовщик's Journal, 18 July 2016

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