Weigh In record (no journal entry) for 17 July 2016
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237.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1263 kcal
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Fat: 56.64g | Prot: 92.05g | Carb: 97.73g.
Breakfast: Olive Garden Grilled Chicken Caesar Salad (Lunch), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cantaloupe Melons, Egg, Milk (Nonfat), Quaker Organic Instant Oatmeal - Regular. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 2.0 lb a week
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Dianne Wilson's weight history
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