Weigh In record (no journal entry) for 17 July 2016
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2848 kcal
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Fat: 84.35g | Prot: 115.96g | Carb: 380.76g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Carrefour Kippenworst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cava, Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Tonic, Taart (met Vanille Glazuur), Sangria, Krentenbrood, Bolletje Ijs. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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