Date started: 15 Oct 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 136.7 lb
25 May 24	140.0 lb	Reasonably Well
03 Apr 24	138.7 lb	Reasonably Well
07 Feb 24	137.8 lb	Reasonably Well
31 Jan 24	138.7 lb	Reasonably Well
24 Jan 24	136.2 lb	Reasonably Well
17 Jan 24	136.0 lb	Reasonably Well
10 Jan 24	137.3 lb	Reasonably Well
03 Jan 24	137.3 lb	Reasonably Well
15 Dec 23	134.3 lb	Reasonably Well
08 Dec 23	135.1 lb	Reasonably Well
01 Dec 23	135.6 lb	Reasonably Well
25 Nov 23	136.2 lb	Reasonably Well
17 Nov 23	136.0 lb	Reasonably Well
10 Nov 23	135.6 lb	Reasonably Well
03 Nov 23	135.6 lb	Reasonably Well
27 Oct 23	135.8 lb	Reasonably Well
21 Oct 23	137.1 lb	Reasonably Well
19 Oct 23	135.8 lb	Reasonably Well
18 Oct 23	136.2 lb	Reasonably Well
15 Oct 23	136.7 lb	Not Applicable

Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 152.1 lb
13 Oct 23	136.5 lb	Reasonably Well
12 Oct 23	136.7 lb	Reasonably Well
11 Oct 23	137.3 lb	Reasonably Well
09 Oct 23	136.2 lb	Reasonably Well
06 Oct 23	138.0 lb	Reasonably Well
04 Oct 23	137.8 lb	Reasonably Well
01 Oct 23	140.4 lb	Reasonably Well
30 Sep 23	136.2 lb	Reasonably Well
29 Sep 23	138.5 lb	Reasonably Well
22 Sep 23	138.0 lb	Reasonably Well
20 Sep 23	137.6 lb	Reasonably Well
19 Sep 23	138.5 lb	Reasonably Well
18 Sep 23	140.0 lb	Reasonably Well
15 Sep 23	138.7 lb	Reasonably Well
13 Sep 23	138.5 lb	Reasonably Well
10 Sep 23	140.2 lb	Reasonably Well
08 Sep 23	139.1 lb	Reasonably Well
06 Sep 23	140.2 lb	Reasonably Well
05 Sep 23	141.3 lb	Reasonably Well
04 Sep 23	141.8 lb	Reasonably Well
03 Sep 23	142.4 lb	Reasonably Well
30 Aug 23	140.9 lb	Reasonably Well
29 Aug 23	142.9 lb	Reasonably Well
25 Aug 23	141.1 lb	Reasonably Well
20 Aug 23	143.3 lb	Reasonably Well
15 Aug 23	142.0 lb	Reasonably Well
14 Aug 23	142.4 lb	Reasonably Well
25 Jul 23	140.0 lb	Reasonably Well
23 Jul 23	142.0 lb	Reasonably Well
19 Jul 23	140.4 lb	Reasonably Well
17 Jul 23	141.5 lb	Reasonably Well
13 Jul 23	140.9 lb	Reasonably Well
12 Jul 23	141.3 lb	Reasonably Well
11 Jul 23	142.0 lb	Reasonably Well
10 Jul 23	142.6 lb	Reasonably Well
08 Jul 23	141.5 lb	Reasonably Well
07 Jul 23	142.2 lb	Reasonably Well
06 Jul 23	141.3 lb	Reasonably Well
05 Jul 23	142.2 lb	Reasonably Well
03 Jul 23	143.3 lb	Reasonably Well
30 Jun 23	142.9 lb	Reasonably Well
28 Jun 23	143.5 lb	Reasonably Well
24 Jun 23	141.8 lb	Reasonably Well
23 Jun 23	143.1 lb	Reasonably Well
22 Jun 23	143.7 lb	Reasonably Well
20 Jun 23	142.2 lb	Reasonably Well
17 Jun 23	143.1 lb	Reasonably Well
16 Jun 23	142.2 lb	Reasonably Well
14 Jun 23	142.6 lb	Reasonably Well
12 Jun 23	144.2 lb	Reasonably Well
11 Jun 23	143.5 lb	Reasonably Well
10 Jun 23	143.3 lb	Reasonably Well
09 Jun 23	144.0 lb	Reasonably Well
02 Jun 23	144.2 lb	Reasonably Well
20 May 23	144.0 lb	Reasonably Well
15 May 23	144.0 lb	Reasonably Well
12 May 23	145.1 lb	Poorly
05 May 23	143.5 lb	Reasonably Well
28 Apr 23	144.0 lb	Reasonably Well
21 Apr 23	144.6 lb	Reasonably Well
14 Apr 23	145.1 lb	Reasonably Well
07 Apr 23	144.8 lb	Reasonably Well
02 Apr 23	147.7 lb	Reasonably Well
27 Mar 23	146.6 lb	Reasonably Well
25 Mar 23	145.7 lb	Reasonably Well
24 Mar 23	146.4 lb	Reasonably Well
22 Mar 23	147.7 lb	Reasonably Well
18 Mar 23	148.8 lb	Reasonably Well
17 Mar 23	150.6 lb	Reasonably Well
11 Mar 23	145.9 lb	Reasonably Well
10 Mar 23	147.0 lb	Reasonably Well
07 Mar 23	147.5 lb	Reasonably Well
04 Mar 23	147.5 lb	Reasonably Well
03 Mar 23	149.3 lb	Reasonably Well
25 Feb 23	147.9 lb	100%
23 Feb 23	148.6 lb	Reasonably Well
20 Feb 23	149.7 lb	Reasonably Well
18 Feb 23	149.3 lb	Reasonably Well
06 Feb 23	149.3 lb	Reasonably Well
27 Jan 23	149.7 lb	Reasonably Well
21 Jan 23	152.1 lb	Reasonably Well
13 Jan 23	149.9 lb	Reasonably Well
05 Jan 23	151.0 lb	Reasonably Well
03 Jan 23	152.1 lb	Not Applicable