Weigh In record (no journal entry) for 15 July 2016
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187.6 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2174 kcal
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Fat: 109.99g | Prot: 50.91g | Carb: 218.88g.
Breakfast: Sinaasappelsap, Koffie met Melk, Appelflap, Appelflap, Croissant. Lunch: Sultana Bosvruchten. Dinner: Cava, Delhaize Tomatensaus Basilico, Scampi, Zelfgemaakte Frieten, Zelfgemaakte Frieten. Snacks/Other: Lotus Carre Confiture, Koffie met Melk, Koffie met Melk. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 3.1 lb a week
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