Weigh In record (no journal entry) for 15 July 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
746 kcal
|
Fat: 29.65g | Prot: 26.38g | Carb: 85.31g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Arla Kaergarden Ungesalzen, Grafschafter Mehrkorn-Toastbrötchen, Kaffee. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Arla Kaergarden Ungesalzen, Korn Mühle Sonnenblumenkernbrot. more...
|
|
2239 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|