Weigh In record (no journal entry) for 15 July 2016
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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3221 kcal
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Fat: 117.88g | Prot: 106.23g | Carb: 295.47g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Lifeway Foods Lowfat Strawberry Kefir, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: El Monterey Bean & Cheese Burrito, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Culver's Wisconsin Cheese Curds, Butternut Bread Brat & Sausage Buns, Omaha Steaks Bratwurst. Snacks/Other: Funnel Cake, Anheuser-Busch Busch Light, Sundrop Diet Sundrop Citrus Soda (Can), Lifeway Foods Lowfat Strawberry Kefir. more...
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steady weight
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