dizzy jasonliz1207's Journal, 14 July 2016

Not losing lbs but each ounce counts ...
133.6 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2016:
1740 kcal Activities & Exercise: Cardio - 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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