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Another great day of eating within my macros! How is everyone else doing?
Diet Calendar Entry for 14 July 2016:
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1457 kcal
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Fat: 44.08g | Prot: 150.95g | Carb: 111.83g.
Breakfast: Quaker Rice Cakes - Salt Free, BodyTech Whey Tech - Chocolate, Now Sports Whey Protein Isolate, Friendly Farms Almond Milk Original. Lunch: Strawberries, Pickled Jalapeno Slices, Smoked Honey Ham (Cooked), Dole Spinach Cherry Almond Bleu Salad. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, BodyTech Whey Tech - Chocolate. Snacks/Other: Baby Carrots, Quaker Rice Cakes - Salt Free, Kerrygold Pure Irish Butter, Lowfat Cheddar or Colby Cheese, Toasted Multigrain Bread. more...
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